Rest for 9 hours

Go to bed 9 hours before you have to get up. This will require you to have a healthy bedtime routine.

Clean up, maybe take a shower or bath. Wind down and get away from the tv, computer and your phone.

Once you are in bed you can read a book, pray, or just go to sleep. No looking at your screens.

You may have lots of reasons why this will be a challenge for you but the science proves that 9 hour of rest will give your body time to do what it needs. You will be able to function and focus better during the day.

This will give you 15 hours a day to truly live.

Imagine feeling energized and not dependent on caffeine or sugar to get you through the day!

9 hours of rest is the solution.

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.